| ALZHEIMER'S DISEASE HEALTH PLAN |
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What is Alzheimer's Disease and What Causes It?
Alzheimer's Disease FAQs
Alzheimer's Disease Testimonials
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| Your 4-8 Week Plan, From My eBook, by Robert Redfern |
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Supplements to support a healthy brain and mind in order of priority:
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| BrainPower |
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| ACTION: Take 1 tablespoon, with 1-3 drops of 100% Pine Oil and chew very slowly until it cannot be chewed any more and then swallow. Do this 4 times over the day. It can be taken at meal times or between meals. |
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| REASON FOR ACTION: Contains Curcumin and Resveratrol, supports healthy brain cells with MCT. |
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| Serranol |
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| ACTION: SerraEnzyme Serrapeptase, Curcuminx4000, Ecklonia Cava (Seanol) and Vitamin D3. Take 2 capsules x 3 times per day, 30 mins before eating a meal with water, and reduce to 1 x 3 after a good relief. |
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| REASON FOR ACTION: SerraEnzyme Serrapeptase, Curcuminx4000, Ecklonia Cava (Seanol) and Vitamin D3. |
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| Nattokinase |
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| ACTION: Take 1 capsule, 3 times a day with the Serranol. |
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| REASON FOR ACTION: Clears inflammation and dead cells. Studies show it can help in the relief of Alzheimer's Disease. |
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| Lithium Balance |
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| ACTION:Take 2 tablets, 2-3 times daily. |
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| REASON FOR ACTION: Supports healthy mental responses, balances chemical responses, and is a known anti-aging nutrient for the brain. |
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| Nascent Iodine Drops |
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| ACTION: Take 3 drops x 3 times per day in 20ml of water, swish around the mouth for 30 seconds before swallowing. Take 1st dose on waking, 2nd mid-morning and 3rd mid-afternoon. Note that Iodine needs a supplement containing Selenium to activate it, such as ActiveLife, D.I.P. Daily Immune Protection or B4 Health Spray. |
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| REASON FOR ACTION: Iodine is essential for a complete healthy body. |
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| B4 Health Spray |
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| ACTION: Take 6 sprays daily. |
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REASON FOR ACTION: Supports healthy homocysteine levels, gives a healthy boost to the immune system and improves the absorption of B12.
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| The Krill Miracle |
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| ACTION: Take 2 capsules, 2-3 times daily. If vegetarian, take the Hemp Seed Oil capsules instead |
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REASON FOR ACTION: Contains concentrated Omega 3, 6 and 9 oils that support brain memory and the learning process.
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| UB8Q10 Ubiquinol |
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| ACTION: Take 2 softgels, 2-3 times daily. |
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| REASON FOR ACTION: This is 8x more effective than COQ10 at restoring cell energy. |
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| L-Carnitine/Q-Gel Formulation |
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| ACTION: Take 2 capsules, 2-3 times daily. |
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| REASON FOR ACTION: L-Carnitine promotes cell growth and fights free radicals. |
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| Alpha Lipoic Acid-R |
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| ACTION: Take 2 capsules per daily (This is 200x better absorbed than Ascorbic Acid). |
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| REASON FOR ACTION: Works as an antioxidant to slow the progression of Alzheimer's disease. |
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| Active Life Capsules |
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| ACTION: Take 3 capsules, twice daily. |
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| REASON FOR ACTION: All-in-one blend of 130 nutrients including approximately 75 plant-derived minerals, 12 vitamins and 3 other nutrients to help replenish storages in your body that are naturally depleted each day. |
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| Naturally Better Vitamin E |
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| ACTION: Take 2 x 3 capsules a day. |
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| REASON FOR ACTION: Backed by research to reduce cognitive decline in patients with mild to moderate Alzheimer's disease. |
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Other Recommended Products
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| Prescript Biotics |
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| ACTION: Take one capsule a day, 30 minutes before a meal or snack with 6-8oz of juice or purified water or more as needed. Break them open and mix with a small amount of vegetables or with yoghurt. |
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| REASON FOR ACTION: Contains 8 Bio-Identical SBO (soil based organisms) of Probiotics Consortia essential to support the growth of all natural, friendly microorganisms that help to renew and create a healthy rebalance between the good and bad gut bacteria. May support stronger digestion, immunity and overall health. |
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| HEALTHY FOODS |
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| The foods you eat affect your health. If it is confusing, then eat avocados, salads, vegetables, quinoa, nuts and seeds (soaked) and the veggie soup (see attached) until you work out your new food menu. If you eat fish or meat make sure it is naturally reared and wild and organic is best. |
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| Eat Your Greens |
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| ACTION: Eat 9-14 small portions of fresh frozen veggies every day. Aim to eat half of these raw. |
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REASON FOR ACTION: Quality nutrients are vital to your recovery. Veggies are packed with nutrition.
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| Healthy Fruits |
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| ACTION: Eat 5 portions of dark-skinned fruits every day. Include avocados - preferably 2 every day! |
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REASON FOR ACTION: Dark-skinned fruits are low sugar and packed with antioxidants - essential for healing.
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| Limit Meat Intake |
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| ACTION: Limit your weekly meat intake. Eat pasture-fed, organic meat wherever possible. |
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| REASON FOR ACTION: Meat is acidic. Grain fed meats that include toxic antibiotics and hormones are bad for cell health. |
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| Eat Beans, Pulses, Nuts and Seeds - Essential Fatty Acids and Nutrients |
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| ACTION: Eat 5 portions of beans, pulses, nuts and seeds every day. |
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| REASON FOR ACTION: High in Omega 3 and balanced Omega 6, essential for good health and healing as they are anti-inflammatory. |
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| Eat Oily Fish - Essential Fatty Acids and Nutrients |
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| ACTION: Eat 3-5 portions of oily fish per week. Vary your fish choices for optimum nutrient intake. |
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| REASON FOR ACTION: High in essential fatty acids, vital for cell health and also providing anti-inflammatory properties. |
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| Include Healthy Oils - Anti-Inflammatory Oils |
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| ACTION: Include healthy oils like olive oil, hemp seed, coconut, avocado and sesame seed oils. |
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| REASON FOR ACTION: High in HEALTHY mono-unsaturated fats and Omega 3. Replace unhealthy oils with these for better health. |
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| Substitute Starchy Carbs |
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| ACTION: STOP ALL inflammatory starchy carbs like white rice, breads, pasta, cakes, cereals and grains with healthier alternatives. Try quinoa, millet, amaranth and chia seeds instead. |
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| REASON FOR ACTION: Reducing inflammation is essential to your recovery. Starchy carbs cause inflammation and damage the body tissue. See www.reallyhealthyfoods.com for food and recipe ideas. |
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| DRINK ENOUGH WATER - Water intake is essential for health |
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| ACTION: Drink 6-8 glasses of water. Add a pinch of bicarbonate of soda to each glass to help alkalise your body. |
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| REASON FOR ACTION: To help alkalise your body and maintain the essential reserves of bicarbonate of soda in your body. |
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| WALK AND MOVE - Exercise and strengthen your health |
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| Walk Every Day |
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| ACTION: Walk every day. Build up to walking 3-5 miles per day. Then practise walking at a fast pace with nordic poles. |
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| REASON FOR ACTION: This is an ideal exercise to strengthen your pulmonary system. It is low impact and stress relieving. |
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| If mobility is limited, try the below exercise instead... |
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| Knee to Chest Exercises |
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| ACTION: Practice knee to chest exercises every day. Lift the leg and with the knee bent, raise it as far as is comfortable. Then place the foot down firmly and with some control. Repeat this with the opposite leg, doing five lifts on each leg. Build up slowly with the aim of increasing the repetitions of each exercise over time. |
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| REASON FOR ACTION: This will strengthen hips and improve flexibility. Start with these if you cannot walk far at first. This is a gentle exercise to ease you into a new routine. Preferably, do these while lying down. This can also be practiced in a chair if mobility is limited. Ask for your carer\\\'s help if necessary. |
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| Max it for Two Minutes - When Stronger |
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| ACTION: Move your body at a maximum rate for 2 minutes. For example: jog on the spot, starjumps, skipping, etc. Do this up to 6 times per day. |
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| REASON FOR ACTION: Working at maximum rate for a short burst of time will strengthen the lung and heart muscles. |
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| BREATHING - Learn to breathe properly for health |
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| Relaxed Breathing |
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| ACTION: Practise a relaxed breathing technique every day |
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| REASON FOR ACTION: Breathing from your diaphragm helps clear cortisol and CO2 from your blood. |
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| USE ACUPRESSURE POINT - Technique to reverse stress breathing |
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| ACTION: Use your acupressure point CV17 (centre of chest between the nipples), with finger stimulation or Healthpoint device whenever needed. |
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| REASON FOR ACTION: This technique will quickly reverse stress breathing and restore relaxed breathing. |
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| SOLAR POWER - Use the sun to help heal your body |
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| ACTION: Get outside into the sun every day. Use your daily walking time to do this and get as much skin to the sun (without sun blockers). |
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| REASON FOR ACTION: Your body creates Vitamin D3 when your skin is exposed to sunlight. Vitamin D3 is vital for the immune system to fight infections, total health and is also anti-inflammatory. |
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