Knowledgebase: Alzheimer's Disease
Alzheimer\'s Disease Health Plan
Posted by Anna Jones on 30 July 2013 01:41 PM
ALZHEIMER\\\'S DISEASE HEALTH PLAN Comments and Questions Here

 

What is Alzheimer\'s Disease and What Causes It?

 

Alzheimer\'s Disease FAQs

 

Alzheimer\'s Disease Testimonials

 

 
   
Your 4-8 Week Plan, From My eBook, by Robert Redfern  
 Supplements to support a healthy brain and mind in order of priority:  
   
1st Line Immune Kit ...
ACTION: Take 1 kit for 3 consecutive days. 1st Line Kit should always be taken 90 mins before and 90 mins after food, approximately. 3 kits are the minimum and in serious cases, 10 kits over 10 days are better if finances allow.  
REASON FOR ACTION: This clears any infection remaining in the cells.  
   
   
   
BrainPower ...
ACTION: Product currently not available. As an alternative, mix 2 capsules of Curcuminx4000™ with 2 teaspoons of Coconut Oil and half an avocado; chew slowly x 2 times per day. Coconut oil supports healthy brain cells by providing MCTs (medium-chain triglycerides), creating essential fuel for the brain. It is rich in lauric acid and has strong anti-microbial properties. (If you have any digestive issues such as an upset stomach, consider taking half the dose of BrainPower for the first few weeks of following this plan as your body builds a tolerance to it.)
 
REASON FOR ACTION: Contains curcumin, coconut oil and DHA. Coconut oil supports healthy brain cells with MCT and is both rich in Lauric acid with strong anti-microbial properties.
 
   
   
Serranol ...
ACTION: Take 2 capsules x 3 times per day, 30 mins before eating a meal with water, and reduce to 1 x 3 after a good relief.
 
REASON FOR ACTION: SerraEnzyme, Serrapeptase, Curcuminx4000, Ecklonia Cava (Seanol) and Vitamin D3.
 
   
   
Nattokinase  ...
ACTION: Take 1 capsule x 3 times per day with the Serranol  
REASON FOR ACTION: Clears inflammation and dead cells. Studies show it can help in the relief of Alzheimer\\\'s Disease.  
   
   
Lithium Balance ...
ACTION: Take 2 tablets, 2-3 times daily.  
REASON FOR ACTION: Supports healthy mental responses, balances chemical responses, and is a known anti-aging nutrient for the brain.
 
   
   
Nascent Iodine Drops ...
ACTION: Take 5 drops x 3 times per day in 20ml of water, swish around the mouth for 30 seconds before swallowing. Build over 2 weeks to 15 x 3 until well and then slowly reduce back to 5 x 3. Take 1st dose one on waking, 2nd mid morning and 3rd mid afternoon. Note that Iodine needs a supplement containing Selenium to activate it, such as ActiveLife or D.I.P. Daily Immune Protection or B4Health Spray.  
REASON FOR ACTION: Iodine is essential for a complete healthy body.    
   
   
B4 Health Spray ...
ACTION: Take 6 sprays daily.  
REASON FOR ACTION: Supports healthy homocysteine levels, gives a healthy boost to the immune system and improves the absorption of B12.
 
   
   
The Krill Miracle ...
ACTION: Take 2 capsules, 2-3 times daily.  

REASON FOR ACTION: Contains concentrated Omega 3, 6 and 9 oils that support brain memory and the learning process. If vegetarian, please see below option to the Krill Miracle in the \\\'Other Recommended Products\\\' section...

 
   
   
UB8Q10 Ubiquinol ...
ACTION: Take 2 softgels, 2-3 times daily.  
REASON FOR ACTION: This is 8x more effective than COQ10 in restoring cell energy.
 
   
   
L-Carnitine/Q-Gel Formulation ...
ACTION: Take 2 capsules, 2-3 times daily.  
REASON FOR ACTION: L-Carnitine promotes cell growth and fights free radicals.  
   
   
Alpha Lipoic Acid-R ...
ACTION: Take 2 capsules per daily (This is 200x better absorbed than Ascorbic Acid)  
REASON FOR ACTION: Works as an antioxidant to slow the progression of Alzheimer\\\'s disease.
 
   
   
Active Life ...
ACTION: Take 3 capsules, twice daily.
 
REASON FOR ACTION: Essential vitamins, folic acid, 77 trace minerals and elements, electrolytes, and 18 amino acids to help replenish storages in your body that are naturally depleted each day.
 
   
   
Naturally Better Vitamin E ...
ACTION: Take 2 x 3 capsules a day.  
REASON FOR ACTION: Backed by research to reduce cognitive decline in patients with mild to moderate Alzheimer\\\'s disease.  
   
   
Other Recommended Products
 
   
Prescript Assist ...
ACTION: Take 2 capsules, twice per day. It can be taken with or without food and can also be opened and mixed with food.  
REASON FOR ACTION: This is a next generation clinically proven vegan probiotic supplement. Take this to help with any digestive issues, compromised absorption of nutrients or if you have a long term tummy problem.  
   
 AS A VEGETARIAN ALTERNATIVE TO THE KRILL MIRACLE...  
   
Hemp Seed Oil ...
ACTION: Take 1 teaspoon x 2 times per day.  
REASON FOR ACTION: Contains Omega 3, 6 and 9 fatty acids from cold-pressed organic hemp. It can boost the immune system and support a positive mental state.  
   
HEALTHY FOODS Comments and Questions Here
The foods you eat affect your health. If it is confusing, then eat avocados, salads, vegetables, quinoa, nuts and seeds (soaked) and the veggie soup (see attached) until you work out your new food menu. If you eat fish or meat make sure it is naturally reared and wild and organic is best.  
   
Eat Your Greens ...
ACTION: Eat 9-14 small portions of fresh frozen veggies every day. Aim to eat half of these raw.  

REASON FOR ACTION: Quality nutrients are vital to your recovery. Veggies are packed with nutrition.

 
   
   
Healthy Fruits ...
ACTION: Eat 5 portions of dark-skinned fruits every day. Include avocados - preferably 2 every day!  

REASON FOR ACTION: Dark-skinned fruits are low sugar and packed with antioxidants - essential for healing.

 

 

 
   
Limit Meat Intake ...
ACTION: Limit your weekly meat intake. Eat pasture-fed, organic meat wherever possible.  
REASON FOR ACTION: Meat is acidic. Grain fed meats that include toxic antibiotics and hormones are bad for cell health.  
   
   
Eat Beans, Pulses, Nuts and Seeds - Essential Fatty Acids and Nutrients ...
ACTION: Eat 5 portions of beans, pulses, nuts and seeds every day.  
REASON FOR ACTION: High in Omega 3 and balanced Omega 6, essential for good health and healing as they are anti-inflammatory.  
   
   
Eat Oily Fish - Essential Fatty Acids and Nutrients ...
ACTION: Eat 3-5 portions of oily fish per week. Vary your fish choices for optimum nutrient intake.  
REASON FOR ACTION: High in essential fatty acids, vital for cell health and also providing anti-inflammatory properties.  
   
   
Include Healthy Oils - Anti-Inflammatory Oils ...
ACTION: Include healthy oils like olive oil, hemp seed, coconut, avocado and sesame seed oils.  
REASON FOR ACTION: High in HEALTHY mono-unsaturated fats and Omega 3. Replace unhealthy oils with these for better health.  
   
   
Substitute Starchy Carbs ...
ACTION: STOP ALL inflammatory starchy carbs like white rice, breads, pasta, cakes, cereals and grains with healthier alternatives. Try quinoa, millet, amaranth and chia seeds instead.  
REASON FOR ACTION: Reducing inflammation is essential to your recovery. Starchy carbs cause inflammation and damage the body tissue. See www.reallyhealthyfoods.com for food and recipe ideas.  
   
   
DRINK ENOUGH WATER - Water intake is essential for health ...
ACTION: Drink 6-8 glasses of water. Add a pinch of bicarbonate of soda to each glass to help alkalise your body.  
REASON FOR ACTION: To help alkalise your body and maintain the essential reserves of bicarbonate of soda in your body.  
   
   
WALK AND MOVE - Exercise and strengthen your health ...
Walk Every Day  
ACTION: Walk every day. Build up to walking 3-5 miles per day. Then practise walking at a fast pace with nordic poles.  
REASON FOR ACTION: This is an ideal exercise to strengthen your pulmonary system. It is low impact and stress relieving.  
   
If mobility is limited, try the below exercise instead...  
   
Knee to Chest Exercises  
ACTION: Practice knee to chest exercises every day. Lift the leg and with the knee bent, raise it as far as is comfortable. Then place the foot down firmly and with some control. Repeat this with the opposite leg, doing five lifts on each leg. Build up slowly with the aim of increasing the repetitions of each exercise over time. ...
REASON FOR ACTION: This will strengthen hips and improve flexibility. Start with these if you cannot walk far at first. This is a gentle exercise to ease you into a new routine. Preferably, do these while lying down. This can also be practiced in a chair if mobility is limited. Ask for your carer\\\'s help if necessary.  
   
   
Max it for Two Minutes - When Stronger ...
ACTION: Move your body at a maximum rate for 2 minutes. For example: jog on the spot, starjumps, skipping, etc. Do this up to 6 times per day.  
REASON FOR ACTION: Working at maximum rate for a short burst of time will strengthen the lung and heart muscles.  
   
   
BREATHING - Learn to breathe properly for health  
Relaxed Breathing ...
ACTION: Practise a relaxed breathing technique every day  
REASON FOR ACTION: Breathing from your diaphragm helps clear cortisol and CO2 from your blood.  
   
   
USE ACUPRESSURE POINT - Technique to reverse stress breathing ...
ACTION: Use your acupressure point CV17 (centre of chest between the nipples), with finger stimulation or Healthpoint device whenever needed.  
REASON FOR ACTION: This technique will quickly reverse stress breathing and restore relaxed breathing.  
   
   
SOLAR POWER - Use the sun to help heal your body ...
ACTION: Get outside into the sun every day. Use your daily walking time to do this and get as much skin to the sun (without sun blockers).

 

 

REASON FOR ACTION: Your body creates Vitamin D3 when your skin is exposed to sunlight. Vitamin D3 is vital for the immune system to fight infections, total health and is also anti-inflammatory.

 

 

 



Attachments 
 
 soup pages from serrapeptase book.pdf (70.52 KB)
 really healthy foods plan 15-page guide.pdf (983.19 KB)

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