Knowledgebase: Prostate
Prostate Health Plan
Posted by Anna Jones on 08 January 2014 08:19 AM
PROSTATE HEALTH PLAN Comments and Questions Here

 

 

What is Prostate Health and What Problems are There?

 

Prostate Health FAQs

 

Prostate Health Testimonials

 

 

 

 

The plan below is designed to improve and support the health of the prostate. When combined with a naturally healthy lifestyle, it's possible for prostate symptoms to improve and over a few short weeks, prostate and general health will get better as a result.

 

 

 Your 4-8 Week Plan, From My eBook, by Robert Redfern

 
Supplements to support healthy digestion and organs - in order of priority:  
   
Prostate Plus ...
ACTION: Take 2 capsules daily.  
REASON FOR ACTION: Designed for prostate recovery, maintenance and health.
 
   
Serranol ...
ACTION: Take 2 capsules x 3 times per day. Take 30 mins before eating a meal with water. Reduce to 1 x 3 after a good relief.
 
REASON FOR ACTION: Contains SerraEnzyme serrapeptase, Curcuminx4000, Ecklonia Cava and Vitamin D3.
 
   
Nascent Iodine Drops ...
ACTION: Take 5 drops x 3 times per day in 20ml of water, swish around the mouth for 30 seconds before swallowing. Build over 2 weeks to 15 x 3 until well and then slowly reduce back to 5 x 3. Take 1st dose one on waking, 2nd mid morning and 3rd mid afternoon.
 
REASON FOR ACTION: Iodine is essential for a complete healthy body. Note that Iodine needs a supplement containing Selenium to activate it, such as ActiveLife or D.I.P. Daily Immune Protection or B4Health Spray.
 
   
     
   
Prescript Biotics ...
ACTION: Take 1 capsule x 2 time a day (Can be opened and mixed with food) and then for maintenance at the rate of 1 every 3 days.
 
REASON FOR ACTION: This is the next generation clinically proven vegan probiotic supplement.
 
   
     
   
   
Other Highly Recommended Products  
   
Ultimate Immune System Support Kit - Suggested Formulation - 1st Line Kit  ...
ACTION: Take 1 kit daily for 3 days (total of 3). 1st Line Kit should always be taken at least 90 mins before and after food, approximately. 3 kits are the minimum and in serious conditions 10 kits over 10 days are better if finances allow.  
REASON FOR ACTION: This clears any infection remaining in the cells.  
   
   
HEALTHY FOODS  

The foods you eat affect your health. If it is confusing, then eat avocados, salads, vegetables, quinoa, nuts and seeds (soaked) and the veggie soup (see attached) until you work out your new food menu. If you eat fish or meat make sure it is naturally reared and wild and organic is best.

 
Eat Your Greens ...
ACTION: Eat 9-14 small portions of fresh frozen veggies every day. Aim to eat half of these raw.  
REASON FOR ACTION:  Quality nutrients are vital to your recovery. Veggies are packed with nutrition   
   
Healthy Fruits ...
ACTION: Eat 5 portions of dark-skinned fruits every day. Include avocados - preferably 2 every day!  
REASON FOR ACTION: Dark-skinned fruits are low sugar and packed with antioxidants - essential for healing.  
   
Limit Meat Intake ...
ACTION: Limit your weekly meat intake. Eat pasture-fed, organic meat wherever possible.  
REASON FOR ACTION: Meat is acidic. Grain fed meats that include toxic antibiotics and hormones are bad for cell health.  
   
Eat Beans, Pulses, Nuts and Seeds - Essential Fatty Acids and Nutrients ...
ACTION: Eat 5 portions of beans, pulses, nuts and seeds every day.  
REASON FOR ACTION: High in Omega 3 and balanced Omega 6, essential for good health and healing as they are anti-inflammatory.  
   
Eat Oily Fish - Essential Fatty Acids and Nutrients ...
ACTION: Eat 3-5 portions of oily fish per week. Vary your fish choices for optimum nutrient intake.  

REASON FOR ACTION: High in essential fatty acids, vital for cell health and also providing anti-inflammatory properties.                                                                                                                                                               

 
   
Include Healthy Oils - Anti-Inflammatory Oils ...
ACTION: Include healthy oils like olive oil, hemp seed, coconut, avocado and sesame seed oils.  

REASON FOR ACTION: High in HEALTHY mono-unsaturated fats and Omega 3. Replace unhealthy oils with these for better health.                                                                                                                                                                    

 
   
Substitute Starchy Carbs ...
ACTION: STOP ALL inflammatory starchy carbs like white rice, breads, pasta, cakes, cereals and grains with healthier alternatives. Try quinoa, millet, amaranth and chia seeds instead.  
   
DRINK ENOUGH WATER - Water intake is essential for health ...
ACTION: Drink 6-8 glasses of water. Add a pinch of bicarbonate of soda to each glass to help alkalise your body.  
REASON FOR ACTION: To help alkalise your body and maintain the essential reserves of bicarbonate of soda in your body.  
   
WALK AND MOVE - Exercise and strengthen your health ...
Walk Every Day  
ACTION: Walk every day. Build up to walking 3-5 miles per day.  
REASON FOR ACTION: Ideal exercise to strengthen your pulmonary system. Low impact and stress relieving.  
   
Knee to Chest Exercises ...
ACTION: Practice knee to chest exercises every day.  
REASON FOR ACTION: Start with these if you cannot walk far at first. Gentle exercise to ease you into a new routine.  
   

Max it for Two Minutes - When Stronger

...

ACTION: Move your body at a maximum rate for 2 minutes. For example: jog on the spot, star jumps, skipping, etc. Do this up to 6 times per day.

 

REASON FOR ACTION: Working at maximum rate for a short burst of time will strengthen the lung and heart muscles.

 

 

 

BREATHING - Learn to breathe properly for health

...

Relaxed Breathing

 
ACTION: Practice a relaxed breathing technique every day.  
REASON FOR ACTION: Breathing from your diaphragm helps clear cortisol and CO2 from your blood.  
   
USE ACUPRESSURE POINT - Technique to reverse stress breathing        ...
ACTION: Use your acupressure point CV17 (center of chest between the nipples), with finger stimulation or Healthpoint device whenever needed.  
REASON FOR ACTION:  
   
SOLAR POWER - Use the sun to help heal your body ...
ACTION: Get outside into the sun every day. Use your daily walking time to do this and get as much skin to the sun (without sun blockers).  

REASON FOR ACTION:

Your body creates Vitamin D3 when your skin is exposed to sunlight. Vitamin D3 is vital for the immune system to fight infections, total health and is also anti-inflammatory.

 

 



Attachments 
 
 really healthy foods plan 15-page guide.pdf (983.19 KB)
 soup pages from serrapeptase book.pdf (70.52 KB)

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