Knowledgebase: Heart Disease
Heart Disease Health Plan
Posted by Anna Jones on 12 June 2013 04:13 PM
  HEART DISEASE HEALTH PLAN Comments and Questions Here
 

 

What Is Heart Disease and What Causes it?

 

Heart Disease FAQs

 

Heart Disease Testimonials

 

 
 

The plan below is recommended to heal heart disease and to start you on the path to good health. When followed with a naturally healthy lifestyle, it’s possible for the heart condition to improve and for inner healing to begin. If followed consistently, the symptoms of heart disease will ease and eventually, good health will follow.

 
     

 

Your 4-8 Week Plan, From My eBook, by Robert Redfern

 
 

 Supplements to support a healthy heart - in order of priority:

 
 

 

 
 

BlockBuster AllClear

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ACTION: Take 2 x BlockBuster AllClear x 3 times a day, 30 mins before eating a meal with water.

 
 

REASON FOR ACTION: Supports healthy blood, blood pressure and arteries.

 
     
     
 

Serranol

 
 

ACTION: Take 2 x Serranol, 3 times a day, 30 minutes before eating a meal, with a glass of water.

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REASON FOR ACTION: This includes SerraEnzyme, Serrapeptase, Curcuminx4000, Ecklonia Cava (Seanol) and Vitamin D3 to clear mucus, inflammation and scarring.

 
     
     
  Vitamin D3/K2 Spray  ...
  ACTION: Take 3 sprays, two times per day.  
  REASON FOR ACTION: Protects your heart against cardiovascular disease. Vitamin D3/K2 boosts a protein called MGP which protects blood vessels against calcification.  
     
     
  HartGard Drops ...
  ACTION: Take 6 single sprays under the tongue over the day.  
  REASON FOR ACTION: Protects against the beginning stages of heart disease for mild heart muscle weakness, pressure and tightness of the chest, along with mild arrhythmia. It\'s also used as a tonic for an aging heart. HartGard drops contain sublingual nutrients for healthy heart function, cardiovascular health, healthy blood pressure and protection against strokes.  
     
     
  Ancient Minerals Magnesium Oil Ultra with OptiMSM ...
  ACTION: Apply to heart area and main limb muscles daily.  
  REASON FOR ACTION: Eases inflammation and improves uptake of magnesium.  
     
     
  Ubiquinol UB8Q10  ...
  ACTION: Take 2 x 2 times per day with food for 1 month (then 1 x 2 forever).  
  REASON FOR ACTION: 8x more effective than CoQ10 at restoring cell energy. This supports the heart muscle, supports heart valves and is essential for all cell energy.  
     
     
  Active Life  ...
  ACTION: Take 3 capsules, twice daily.  
  REASON FOR ACTION: Essential vitamins, folic acid, 77 trace minerals and elements, electrolytes, and 18 amino acids to help replenish storages in your body that are naturally depleted each day.  
     
     
  The Krill Miracle  ...
  ACTION: Take 1 softgel, 2 times per day with food.  
  REASON FOR ACTION: Powerful antioxidant that bolsters immunity and reduces heart damaging inflammation.  
     
     
     
  Other Recommended Products  
     
  Altrient-C
 
  ACTION: For best results, snip or tear the notched end off the packet, squeeze into one or more ounces of your favourite natural juice or water, drink on an empty stomach, and wait at least 15 minutes before eating.   ...
 

REASON FOR ACTION: Highly potent Vitamin C for maximum absorption, highly potent for cells.

 
     
     
  Ultimate Immune System Support Kit - Suggested Formulation: 1st Line Kit  
  ACTION: Take 1 kit daily for 3 days (a total of 10). ...
  REASON FOR ACTION: This clears any infection remaining in the cells.
 
     
     
  Prescript Biotics ...
  ACTION: Take 1 capsule x 2 times a day (Can be opened and mixed with food) and then for maintenance at the rate of 1 every 3 days.  
  REASON FOR ACTION: This is the next generation clinically proven vegan probiotic supplement.  
     
     
  Naturally Better Vitamin E ...
  ACTION: Take 1 capsule, 2 times per day.  
  REASON FOR ACTION: Protects healthy fats from oxidising and causing free radical damage.  
     
     
  Essential Digestive Plus ...
  ACTION: Take 1 capsule as you start your meals, 3 times per day.  
  REASON FOR ACTION: For healthy digestion and absorption.  
     
     
  HEALTHY FOODS Comments and Questions Here
  The foods you eat affect your health. If it is confusing, then eat avocados, salads, vegetables, quinoa, nuts and seeds (soaked) and the veggie soup (see attached) until you work out your new food menu. If you eat fish or meat make sure it is naturally reared and wild and organic is best.  
     
  Eat Your Greens ...
  ACTION: Eat 9-14 small portions of fresh frozen veggies every day. Aim to eat half of these raw.  
 

REASON FOR ACTION: Quality nutrients are vital to your recovery. Veggies are packed with nutrition.

 
     
  Healthy Fruits ...
  ACTION: Eat 5 portions of dark-skinned fruits every day. Include avocados - preferably 2 every day!  
 

REASON FOR ACTION: Dark-skinned fruits are low sugar and packed with antioxidants - essential for healing.

 
     
  Limit Meat Intake ...
  ACTION: Limit your weekly meat intake. Eat pasture-fed, organic meat wherever possible.  
  REASON FOR ACTION: Meat is acidic. Grain fed meats that include toxic antibiotics and hormones are bad for cell health.  
     
  Eat Beans, Pulses, Nuts and Seeds - Essential Fatty Acids and Nutrients ...
  ACTION: Eat 5 portions of beans, pulses, nuts and seeds every day.  
  REASON FOR ACTION: High in Omega 3 and balanced Omega 6, essential for good health and healing as they are anti-inflammatory.  
     
  Eat Oily Fish - Essential Fatty Acids and Nutrients ...
  ACTION: Eat 3-5 portions of oily fish per week. Vary your fish choices for optimum nutrient intake.  
  REASON FOR ACTION: High in essential fatty acids, vital for cell health and also providing anti-inflammatory properties.  
     
  Include Healthy Oils - Anti-Inflammatory Oils ...
  ACTION: Include healthy oils like olive oil, hemp seed, coconut, avocado and sesame seed oils.  
  REASON FOR ACTION: High in HEALTHY mono-unsaturated fats and Omega 3. Replace unhealthy oils with these for better health.  
     
  Substitute Starchy Carbs ...
  ACTION: STOP ALL inflammatory starchy carbs like white rice, breads, pasta, cakes, cereals and grains with healthier alternatives. Try quinoa, millet, amaranth and chia seeds instead.  
  REASON FOR ACTION: Reducing inflammation is essential to your recovery. Starchy carbs cause inflammation and damage the body tissue. See www.reallyhealthyfoods.com for food and recipe ideas.  
     
  DRINK ENOUGH WATER - Water intake is essential for health ...
  ACTION: Drink 6-8 glasses of water. Add a pinch of bicarbonate of soda to each glass to help alkalise your body.  
  REASON FOR ACTION: To help alkalise your body and maintain the essential reserves of bicarbonate of soda in your body.  
     
  WALK AND MOVE - Exercise and strengthen your health ...
  Walk Every Day  
  ACTION: Walk every day. Build up to walking 3-5 miles per day.  
  REASON FOR ACTION: Ideal exercise to sue and strengthen your pulmonary system. Low impact and stress relieving.  
     
  Knee to Chest Exercises  
  ACTION: Practice knee to chest exercises every day. ...
  REASON FOR ACTION: Start with these if you cannot walk far at first. Gentle exercise to ease you into a new routine.  
     
  Max it for Two Minutes - When Stronger ...
  ACTION: Move your body at a maximum rate for 2 minutes. For example: jog on the spot, starjumps, skipping, etc. Do this up to 6 times per day.  
  REASON FOR ACTION: Working at maximum rate for a short burst of time will strengthen the lung and heart muscles.  
     
  BREATHING - Learn to breathe properly for health  
  Relaxed Breathing ...
  ACTION: Practice a relaxed breathing technique every day  
  REASON FOR ACTION: Breathing from your diaphragm helps clear cortisol and CO2 from your blood.  
     
  USE ACUPRESSURE POINT - Technique to reverse stress breathing ...
  ACTION: Use your acupressure point CV17 (center of chest between the nipples), with finger stimulation or Healthpoint device whenever needed.  
  REASON FOR ACTION: This technique will quickly reverse stress breathing and restore relaxed breathing.  
     
  SOLAR POWER - Use the sun to help heal your body ...
  ACTION: Get outside into the sun every day. Use your daily walking time to do this and get as much skin to the sun (without sun blockers).

 

 

  REASON FOR ACTION: Your body creates Vitamin D3 when your skin is exposed to sunlight. Vitamin D3 is vital for the immune system to fight infections, total health and is also anti-inflammatory.

 

 




Attachments 
 
 really healthy foods plan 15-page guide.pdf (983.19 KB)
 soup pages from serrapeptase book.pdf (70.52 KB)
 heart health activity plan.pdf (718.53 KB)

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