Knowledgebase: Blood Pressure
Blood Pressure Health Plan
Posted by Anna Jones on 21 June 2013 04:56 PM
BLOOD PRESSURE HEALTH PLAN Comments and Questions Here

 

What is Blood Pressure and What Causes It?

 

Blood Pressure FAQs

 

Blood Pressure Testimonials

 

 
The following plan is designed to improve blood pressure and to ease its signs and symptoms. When the supplement regime below is followed along with a naturally healthy diet, it’s possible for the condition to be improved and good health will be the result in the long term.  
   

Your 4-8 Week Plan, From My eBook, by Robert Redfern

 

Supplements to support a healthy heart - in order of priority:

 

 

 

Relaxwell

...

ACTION: Take 1 capsule, 3 times a day.

 
REASON FOR ACTION: Supports a relaxed system, lowers blood pressure and reduces anxiety.  
   
   

BlockBuster AllClear

 ...

ACTION: Take 2 x 3 times per day, 30 mins before eating and drop to 1 x 3 after 1 month (plan on 1-2 months).

 

REASON FOR ACTION: To support healthy blood flow and circulation. SerraEnzyme Serrapeptase, nattokinase and 13 other circulation supporting nutrients.

 
   
   
HealthyFlow ...
ACTION: Take 4 teaspoons over the day in a little water or juice.  
REASON FOR ACTION: Arginine L-Lysine, L-Citrulline, Grapeseed Extract, 95% AstraGin (contains Astraglaus membrenaceus and Panax notoginseng). A complete formula to help healthy veins and arteries.  
   
   
Vitamin D3/K2 Spray  ...
ACTION: Take 3 sprays, 2 times per day.   
REASON FOR ACTION: Essential to support normal blood pressure. Vitamin D3/K2 spray boosts a protein called MGP which protects blood vessels against calcification.  
   
   
Ancient Magnesium Oil Ultra with OptiMSM ...
ACTION: Apply liberally onto skin such as the chest, arms and leg muscles to cover a wide range of absorption.  
REASON FOR ACTION:  Increases absorption of magnesium and reduces pain.  
   
   
Nascent Iodine ...
ACTION: Take 3 drops x 3 times per day in 20ml of water, swish around the mouth for 30 seconds before swallowing. Take 1st dose on waking, 2nd mid-morning and 3rd mid-afternoon. Note that Iodine needs a supplement containing Selenium to activate it, such as ActiveLife, D.I.P. Daily Immune Protection or B4 Health Spray.  
REASON FOR ACTION: Iodine is essential for a complete healthy body   
   
   
Prescript-Biotics ...
ACTION: Take one capsule a day, 30 minutes before a meal or snack with 6-8oz of juice or purified water or more as needed. Break them open and mix with a small amount of vegetables or with yoghurt. Contains 8 Bio-Identical SBO (soil-based organisms) of Probiotics Consortia essential to support the growth of all-natural, friendly microorganisms that help to renew and create a healthy rebalance between the good and bad gut bacteria. May support stronger digestion, immunity and overall health.  
REASON FOR ACTION: May support stronger digestion, immunity and overall health.  
   
   
Active Life ...
ACTION: Take 2 x 3 capsules daily.  
REASON FOR ACTION: All-in-one blend of 130 nutrients including approximately 75 plant-derived minerals, 12 vitamins and 3 other nutrients to help replenish storages in your body that are naturally depleted each day. Take 2 x 3 capsules daily.  
   
   
Other Recommended Products  
   
HealthPoint Kit  ...
ACTION: Use daily to treat the Heart-Palpitation acupressure points.  
REASON FOR ACTION: Treatment with an electro-acupressure device has been proven to be highly effective.  
   
   
The Krill Miracle ...
ACTION: Replaces missing essential nutrients. Take 2 capsules daily with food. As a vegetarian alternative to Krill Oil, consider Hemp Seed Oil capsules.  
REASON FOR ACTION: Replaces missing essential nutrients.  
   
AS A VEGETARIAN ALTERNATIVE TO THE KRILL OIL...  
   
   

Naturally Better Vitamin E

...
ACTION: Take 1 capsule, 2 times daily.  

REASON FOR ACTION: Protects healthy fats from oxidising and causing free radical damage.

 
   
   
Essential Digestive Plus ...
ACTION: Take 1 capsule as you start your meals, 3 times per day.  
REASON FOR ACTION: For healthy digestion and absorption.   
   
HEALTHY FOODS Comments and Questions Here
The foods you eat affect your health. If it is confusing, then eat avocados, salads, vegetables, quinoa, nuts and seeds (soaked) and the veggie soup (see attached) until you work out your new food menu. If you eat fish or meat make sure it is naturally reared and wild and organic is best.  
   
Eat Your Greens ...
ACTION: Eat 9-14 small portions of fresh frozen veggies every day. Aim to eat half of these raw.  

REASON FOR ACTION: Quality nutrients are vital to your recovery. Veggies are packed with nutrition.

 
   
Healthy Fruits ...
ACTION: Eat 5 portions of dark-skinned fruits every day. Include avocados - preferably 2 every day!  

REASON FOR ACTION: Dark-skinned fruits are low sugar and packed with antioxidants - essential for healing.

 
   
Limit Meat Intake ...
ACTION: Limit your weekly meat intake. Eat pasture-fed, organic meat wherever possible.  
REASON FOR ACTION: Meat is acidic. Grain fed meats that include toxic antibiotics and hormones are bad for cell health.  
   
Eat Beans, Pulses, Nuts and Seeds - Essential Fatty Acids and Nutrients ...
ACTION: Eat 5 portions of beans, pulses, nuts and seeds every day.  
REASON FOR ACTION: High in Omega 3 and balanced Omega 6, essential for good health and healing as they are anti-inflammatory.  
   
Eat Oily Fish - Essential Fatty Acids and Nutrients ...
ACTION: Eat 3-5 portions of oily fish per week. Vary your fish choices for optimum nutrient intake.  
REASON FOR ACTION: High in essential fatty acids, vital for cell health and also providing anti-inflammatory properties.  
   
Include Healthy Oils - Anti-Inflammatory Oils ...
ACTION: Include healthy oils like olive oil, hemp seed, coconut, avocado and sesame seed oils.  
REASON FOR ACTION: High in HEALTHY mono-unsaturated fats and Omega 3. Replace unhealthy oils with these for better health.  
   
Substitute Starchy Carbs ...
ACTION: STOP ALL inflammatory starchy carbs like white rice, breads, pasta, cakes, cereals and grains with healthier alternatives. Try quinoa, millet, amaranth and chia seeds instead.  
REASON FOR ACTION: Reducing inflammation is essential to your recovery. Starchy carbs cause inflammation and damage the body tissue. See www.reallyhealthyfoods.com for food and recipe ideas.  
   
DRINK ENOUGH WATER - Water intake is essential for health ...
ACTION: Drink 6-8 glasses of water. Add a pinch of bicarbonate of soda to each glass to help alkalise your body.  
REASON FOR ACTION: To help alkalise your body and maintain the essential reserves of bicarbonate of soda in your body.  
   
AVOID EATING JUNK FOOD  
ACTION: STOP eating all starchy carbohydrates (breads, pastry, cookies, breakfast cereals, pasta), processed foods and milk products. Do not eat: potatoes, parsnips, turnips and rice (except for a small amount of wild or brown rice and yams/sweet potatoes)  
REASON FOR ACTION: Carbohydrates and starchy foods cause inflammation in the body and prevent it from healing properly.  
   
DRINK A 500ML GLASS OF BEETROOT SMOOTHIES (MADE WITH BEETS)  
ACTION: Drink a 500ml (16oz.) glass of beetroot smoothie (made with beets).  
REASON FOR ACTION: This is the prime essential step that must not be missed at least 5 days a week. Studies show that eating two beets in a smoothie, soup or salad every day reduces high blood pressure.  
   
WALK AND MOVE - Exercise and strengthen your health ...
Walk Every Day  
ACTION: Walk every day. Build up to walking 3-5 miles per day.  
REASON FOR ACTION: Ideal exercise to sue and strengthen your pulmonary system. Low impact and stress relieving.  
   
Knee to Chest Exercises  
ACTION: Practice knee to chest exercises every day. ...
REASON FOR ACTION: Start with these if you cannot walk far at first. Gentle exercise to ease you into a new routine.  
   
Max it for Two Minutes - When Stronger ...
ACTION: Move your body at a maximum rate for 2 minutes. For example: jog on the spot, starjumps, skipping, etc. Do this up to 6 times per day.  
REASON FOR ACTION: Working at maximum rate for a short burst of time will strengthen the lung and heart muscles.  
   
MEDITATE DAILY ...
ACTION: Calm your mind with meditation using a guided meditation CD or sit in silence for just 5 minutes a day. Increase your meditation sessions over time.  
REASON FOR ACTION: Research confirms that meditation can reduce stress and lower levels of the hormone cortisol, thereby calming inflammatory processes in the body which can lead to heartened arteries and artherosclerosis.  
   
TRY YOGA ...
ACTION: Try 20 minutes of yoga, 3 days a week to support heart health.  

REASON FOR ACTION: Yoga can improve flexibility, mindfulness, mood and sleep. Yoga can also improve heart rate variability, an indicator of a healthy heart.

 
   
TRY PILATES ...
ACTION: Try a 10 to 20 minute Pilates workout, 3 days a week to support heart health.  
REASON FOR ACTION: Pilates is known to improve flexibility, posture and core strength to remedy lower back pain. It can also support heart fitness.  
   
TRY TAI CHI ...
ACTION: Try one or more Tai Chi classes a week under the guidance of an instructor to support heart health.  
REASON FOR ACTION: Tai Chi provides health benefits to reduce blood pressure and stress, while boosting the health of the heart.  
   
BREATHING - Learn to breathe properly for health ...
Relaxed Breathing  
ACTION: Practice a relaxed breathing technique every day  
REASON FOR ACTION: Breathing from your diaphragm helps clear cortisol and CO2 from your blood.  
   
USE ACUPRESSURE POINT - Technique to reverse stress breathing ...
ACTION: Use your acupressure point CV17 (center of chest between the nipples), with finger stimulation or Healthpoint device whenever needed.  
REASON FOR ACTION: This technique will quickly reverse stress breathing and restore relaxed breathing.  
   
SOLAR POWER - Use the sun to help heal your body ...
ACTION: Get outside into the sun every day. Use your daily walking time to do this and get as much skin to the sun (without sun blockers).

 

 

REASON FOR ACTION: Your body creates Vitamin D3 when your skin is exposed to sunlight. Vitamin D3 is vital for the immune system to fight infections, total health and is also anti-inflammatory.

 

 


 


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