Knowledgebase: Osteoarthritis
Osteoarthritis (OA) Health Plan
Posted by Anna Jones on 17 July 2013 02:59 PM
OSTEOARTHRITIS (OA) HEALTH PLAN Comments and Questions Here

 

 

What is Osteoarthritis and What Causes It?

 

Osteoarthritis FAQs

 

Osteoarthritis Testimonials

 

 

 

 

This condition has lots of opinions as to what causes it and just as many snake oils that claim they give relief. Most people want more than relief and they want to get their joints healed up to avoid joint replacements at all costs. These are the craziest treatments around since they only last a short time and can leave you worse off.

In lay terms, osteoarthritis is due to wear and tear of the joint. The plan below has been developed over the past 20 years and as they say, ‘It works!’

 

 

 

Your 4-8 Week Plan, From My eBook, by Robert Redfern
 
Supplements to support pain relief - in order of priority:  

 

 
Serranol ...
ACTION: Take 2 capsules x 3 times per day, 30 mins before eating a meal with water. Reduce to 1 x 3 after a good relief.  
REASON FOR ACTION: SerraEnzyme Serrapeptase, Curcuminx4000, Ecklonia Cava (Seanol) and Vitamin D3.  
   
   
The Krill Miracle ...
ACTION: Take 1 capsule x 2 times daily.  
REASON FOR ACTION: Krill Oil capsules are better than fish oils in studies at supporting joint and ligament health and relieving pain.  
   
   
SAM-e Plus+  ...
ACTION: Take 2 vegetarian DR capsules daily.  
REASON FOR ACTION: Supports joint and ligament health.  
   
   
HealthPoint ...
ACTION: Use the acupressure points show on the manual.  
REASON FOR ACTION: Stimulates acupressure points and gives the fastest relief in the shortest possible amount of time.  
   
   
Active Life ...
ACTION: Take 3 capsules, twice daily.  
REASON FOR ACTION:  Essential vitamins, folic acid, 77 trace minerals and elements, electrolytes, and 18 amino acids to help replenish storages in your body that are naturally depleted each day.  
   
Other Recommended Nutrients  
   
1st Line Kit ...
ACTION: Always take at least 90 mins after food and 90 mins before food, approximately. Take 1 kit daily for 3 days (total of 3). 3 kits should be taken as a minimum, in serious conditions 10 kits over 10 days are better if finances allow.  
REASON FOR ACTION: Clears any infections that may reside in the cells.  
   
   
HEALTHY FOODS Comments and Questions Here
The foods you eat affect your health. If it is confusing, then eat avocados, salads, vegetables, quinoa, nuts and seeds (soaked) and the veggie soup (see attached) until you work out your new food menu. If you eat fish or meat make sure it is naturally reared and wild and organic is best.  
   
Eat Your Greens ...
ACTION: Eat 9-14 small portions of fresh frozen veggies every day. Aim to eat half of these raw.  

REASON FOR ACTION: Quality nutrients are vital to your recovery. Veggies are packed with nutrition.

 
   
   
Healthy Fruits ...
ACTION: Eat 5 portions of dark-skinned fruits every day. Include avocados - preferably 2 every day!  

REASON FOR ACTION: Dark-skinned fruits are low sugar and packed with antioxidants - essential for healing.

 

 

 
   
Limit Meat Intake ...
ACTION: Limit your weekly meat intake. Eat pasture-fed, organic meat wherever possible.  
REASON FOR ACTION: Meat is acidic. Grain fed meats that include toxic antibiotics and hormones are bad for cell health.  
   
   
Eat Beans, Pulses, Nuts and Seeds - Essential Fatty Acids and Nutrients ...
ACTION: Eat 5 portions of beans, pulses, nuts and seeds every day.  
REASON FOR ACTION: High in Omega 3 and balanced Omega 6, essential for good health and healing as they are anti-inflammatory.  
   
   
Eat Oily Fish - Essential Fatty Acids and Nutrients ...
ACTION: Eat 3-5 portions of oily fish per week. Vary your fish choices for optimum nutrient intake.  
REASON FOR ACTION: High in essential fatty acids, vital for cell health and also providing anti-inflammatory properties.  
   
   
Include Healthy Oils - Anti-Inflammatory Oils ...
ACTION: Include healthy oils like olive oil, hemp seed, coconut, avocado and sesame seed oils.  
REASON FOR ACTION: High in HEALTHY mono-unsaturated fats and Omega 3. Replace unhealthy oils with these for better health.  
   
   
Substitute Starchy Carbs ...
ACTION: STOP ALL inflammatory starchy carbs like white rice, breads, pasta, cakes, cereals and grains with healthier alternatives. Try quinoa, millet, amaranth and chia seeds instead.  
REASON FOR ACTION: Reducing inflammation is essential to your recovery. Starchy carbs cause inflammation and damage the body tissue. See www.reallyhealthyfoods.com for food and recipe ideas.  
   
   
DRINK ENOUGH WATER - Water intake is essential for health ...
ACTION: Drink 6-8 glasses of water. Add a pinch of bicarbonate of soda to each glass to help alkalise your body.  
REASON FOR ACTION: To help alkalise your body and maintain the essential reserves of bicarbonate of soda in your body.  
   
   
WALK AND MOVE - Exercise and strengthen your health ...
Walk Every Day  
ACTION: Walk every day. Build up to walking 3-5 miles per day.  
REASON FOR ACTION: Ideal exercise to sue and strengthen your pulmonary system. Low impact and stress relieving.  
   
   
Knee to Chest Exercises  
ACTION: Practice knee to chest exercises every day. ...
REASON FOR ACTION: Start with these if you cannot walk far at first. Gentle exercise to ease you into a new routine.  
   
   
Max it for Two Minutes - When Stronger ...
ACTION: Move your body at a maximum rate for 2 minutes. For example: jog on the spot, starjumps, skipping, etc. Do this up to 6 times per day.  
REASON FOR ACTION: Working at maximum rate for a short burst of time will strengthen the lung and heart muscles.  
   
   
BREATHING - Learn to breathe properly for health  
Relaxed Breathing ...
ACTION: Practise a relaxed breathing technique every day  
REASON FOR ACTION: Breathing from your diaphragm helps clear cortisol and CO2 from your blood.  
   
   
USE ACUPRESSURE POINT - Technique to reverse stress breathing ...
ACTION: Use your acupressure point CV17 (centre of chest between the nipples), with finger stimulation or Healthpoint device whenever needed.  
REASON FOR ACTION: This technique will quickly reverse stress breathing and restore relaxed breathing.  
   
   
SOLAR POWER - Use the sun to help heal your body ...
ACTION: Get outside into the sun every day. Use your daily walking time to do this and get as much skin to the sun (without sun blockers).

 

 

REASON FOR ACTION: Your body creates Vitamin D3 when your skin is exposed to sunlight. Vitamin D3 is vital for the immune system to fight infections, total health and is also anti-inflammatory.

 

 


 

 

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