Knowledgebase: Endometriosis
Endometriosis Health Plan
Posted by Anna Jones on 18 July 2013 03:59 PM


What is Endometriosis and What Causes It?


Endometriosis FAQs


Endometriosis Testimonials




The endometriosis health plan is designed to provide relief from symptoms within a few short weeks, when the plan and healthy lifestyle are followed correctly. For best results, commit to the plan and a healthy lifestyle in the long term as good health will result.


Your 4-8 Week Plan, From My eBook, by Robert Redfern  
 Supplements to support women\'s health - in order of priority:  

BlockBuster AllClear


ACTION: Take 3 capsules x 3 times per day, 30 minutes before eating, with water.


REASON FOR ACTION: This serrapeptase/nattokinase formula is designed to clear inflammation and to support the healing process.

Curcuminx4000 ...
ACTION: Take 1 capsule x 3 times per day, with the BlockBuster AllClear.  
REASON FOR ACTION: Curcumin is a powerful antioxidant that supports the healing process.
NatraGest Progesterone Cream ...
ACTION: Apply 1/4 to 1/2 a teaspoon of cream to skin daily.  
REASON FOR ACTION: This regulates and supports hormonal balance.
Nascent Iodine ...
ACTION: Take 5 drops x 3 times per day in 20ml of water, swish around the mouth for 30 seconds before swallowing. Build over 2 weeks to 15 x 3 until well and then slowly reduce back to 5 x 3. Take 1st dose one on waking, 2nd mid morning and 3rd mid afternoon.
REASON FOR ACTION: Helps support the immune system. Note that Iodine need a supplement containing selenium to activate it such as Active Life or Daily Immune Protection. Nascent Iodine helps to balance hormones.
Active Life ...
ACTION: Take 3 capsules, twice daily with food.
REASON FOR ACTION: Essential vitamins, folic acid, 77 trace minerals and elements, electrolytes, and 18 amino acids to help replenish storages in your body that are naturally depleted each day.
DermaGest ...
ACTION: Apply 1/4 to 1/2 teaspoon of cream to skin daily  
REASON FOR ACTION: Phytoestrogen relief for PMS symptoms, menopausal discomfort, hot flashes, hormonal imbalances.  
Krill Miracle ...
ACTION: Take 1 capsule, 2 times daily  
REASON FOR ACTION: Reduces inflammation, supports healthy cholesterol lipid levels and mood levels.  
B4 Health Spray ...
ACTION: Take 6 sprays daily  
REASON FOR ACTION: Supports healthy homocysteine levels, the heart, cardiovascular system and Vitamin B12 absorption through the digestive tract, along with a healthy immune system.  
HEALTHY FOODS Questions and Comments
The foods you eat affect your health. If it is confusing then eat avocados, salads, vegetables, quinoa, nuts and seeds (soaked) and the veggie soup (see attached) until you work out your new food menu.
Eat Your Greens ...
ACTION: Eat 9-14 small portions of fresh/frozen veggies every day. Aim to eat half of these raw.  
REASON FOR ACTION: Quality nutrients are vital to your recovery. Veggies are packed with nutrition.  
Healthy Fruits ...
ACTION: Eat 5 portions of dark skinned fruits every day. Include avocados - preferably 2 every day!  
REASON FOR ACTION: Dark skinned fruits are low sugar and packed with antioxidants - essential for healing.  
Limit Meat Intake ...
ACTION: Limit your weekly meat intake. Eat pasture-fed, organic meat if possible.  
REASON FOR ACTION: Meat is acidic. Grain fed meats that include toxic antibiotics are bad for cell health.  
Eat Beans, Pulses, Nuts and Seeds - Essential Fatty Acids and Nutrients ...
ACTION: Eat 5 portions of beans, nuts and seeds every day.  
REASON FOR ACTION: High in Omega 3 and balanced Omega 6 oils, these are essential for good health and healing as they are anti-inflammatory.  
Eat Oily Fish - Essential Fatty Acids ...
ACTION: Eat 3-5 portions of oily fish per week. Vary your choice for optimum nutrition intake.  
REASON FOR ACTION: High in essential fatty acids, vital for cell health and also providing anti-inflammatory properties.  
Include Healthy Oils - Anti-Inflammatory Oils ...
ACTION: Include healthy oils like olive oil, hemp seed, coconut oil, avocado and sesame seed oils.  
REASON FOR ACTION: High in HEALTHY mono-unsaturated fats and Omega 3 oils. Replace unhealthy oils with these for better health.  
Substitute Starchy Carbs ...
ACTION: STOP ALL starchy carbs like white rice, breads, pastas, cakes, cereals and grains with healthier alternatives. Try quinoa, millet, amaranth and chia seeds instead.  
REASON FOR ACTION: Reducing inflammation is essential to your recovery. Starchy carbs cause inflammation and damage the body tissue. See for food and recipe ideas.  
DRINK ENOUGH WATER - Water intake is essential for health ...
ACTION: Drink 6-8 glasses of water. Add a pinch of bicarbonate of soda to each glass to help alkalise the body.  
REASON FOR ACTION: To help alkalize your body and maintain the essential reserves of bicarbonate of soda in your body.  
WALK AND MOVE - Exercise for your health ...
Walk Every Day  
ACTION: Walk every day, building up to 3-5 miles per day.  
REASON FOR ACTION: Ideal exercise to strengthen your pulmonary system. Low impact and stress relieving.  
Knee To Chest Exercises ...
ACTION: Practice knee to chest exercises every day.  
REASON FOR ACTION: Start with these if you cannot walk far at first. Gentle exercise to ease you into a new routine.  
Max it For Two Minutes - When Stronger ...
ACTION: Move your body at a maximum rate for 2 minutes. For example: jog on the spot, starjumps, skipping, etc. Do this up to 6 times per day.  
REASON FOR ACTION: Working at a maximum rate for a short burst of time will strengthen the lung and heart muscles.  
BREATHING - Learn to Breathe Properly For Health ...
Relaxed Breathing  
ACTION: Practice a relaxed breathing technique every day.  
REASON FOR ACTION: Breathing from your diaphragm helps control cortisol and CO2 from your blood.  
USE ACUPRESSURE POINT - Technique to Reverse Stress Breathing ...
ACTION: Use acupressure point CV17 (center of chest between the nipples) with finger stimulation or HealthPoint device whenever needed.  
REASON FOR ACTION: This technique will quickly reverse stress breathing and restore relaxed breathing  
SOLAR POWER - Use The Sun To Help Heal Your Body ...
ACTION: Get outside in the sun every day. Use your daily walking time to do this and get as much sun to the skin as possible (without the use of sun blockers).  
REASON FOR ACTION: Your body creates Vitamin D3 when your skin is exposed to sunlight. Vitamin D3 is vital for the immune system to fight infections, total health and is also anti-inflammatory.  


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