| DIGESTIVE HEALTH PLAN |
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What is Digestive Health and What Problems Can Occur?
Digestive Health FAQs
Digestive Health Testimonials
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The plan below is designed to improve digestive health and to ease the symptoms of any digestive system disorder. When combined with a naturally healthy lifestyle, it’s possible for the body to naturally begin to heal itself and over a few short weeks, the results will be long-term good health, when committed to the plan below.
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Your 4-8 Week Plan, From My eBook, by Robert Redfern
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| Supplements to support a healthy digestive system - in order of priority: |
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| Gastro Enzyme Therapy |
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ACTION: Take 3 capsules daily.
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REASON FOR ACTION: Gastro Enzyme Therapy can relieve gatritis, colitis and other digestive problems.
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| Prescript-Biotics |
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| ACTION: Take one capsule a day, 30 minutes before a meal or snack with 6-8oz of juice or purified water or more as needed. Break them open and mix with a small amount of vegetables or with yoghurt. Contains 8 Bio-Identical SBO (soil based organisms) of Probiotics Consortia essential to support the growth of all natural, friendly microorganisms that help to renew and create a healthy rebalance between the good and bad gut bacteria.. |
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REASON FOR ACTION: May support stronger digestion, immunity and overall health.
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| Curcuminx4000 |
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ACTION: Take 1 capsule x 3 times daily before each meal.
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| REASON FOR ACTION: Curcumin is a powerful antioxidant that can provide support for digestive problems and reduce pain and inflammation. |
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| Digestive Enzymes- Suggested Formulation- Essential Digestive Plus |
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| ACTION: Take 1 capsule as you start your meals, 3 times per day. |
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REASON FOR ACTION: For healthy digestion and absorption.
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| SerraEnzyme 80,000IU |
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| ACTION: Take 2-3 tablets daily. |
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| REASON FOR ACTION: SerraEnzyme contains Serrapeptase a proteolytic Enzyme that can provide powerful support for a healthy digestive system. |
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| HEALTHY FOODS |
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The foods you eat affect your health. If it is confusing, then eat avocados, salads, vegetables, quinoa, nuts and seeds (soaked) and the veggie soup (see attached) until you work out your new food menu. If you eat fish or meat make sure it is naturally reared and wild and organic is best.
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| Eat Your Greens |
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| ACTION: Eat 9-14 small portions of fresh frozen veggies every day. Aim to eat half of these raw. |
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| REASON FOR ACTION: Quality nutrients are vital to your recovery. Veggies are packed with nutrition |
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| Healthy Fruits |
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| ACTION: Eat 5 portions of dark-skinned fruits every day. Include avocados - preferably 2 every day! |
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| REASON FOR ACTION: Dark-skinned fruits are low sugar and packed with antioxidants - essential for healing. |
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| Limit Meat Intake |
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| ACTION: Limit your weekly meat intake. Eat pasture-fed, organic meat wherever possible. |
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| REASON FOR ACTION: Meat is acidic. Grain fed meats that include toxic antibiotics and hormones are bad for cell health. |
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| Eat Beans, Pulses, Nuts and Seeds - Essential Fatty Acids and Nutrients |
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| ACTION: Eat 5 portions of beans, pulses, nuts and seeds every day. |
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| REASON FOR ACTION: High in Omega 3 and balanced Omega 6, essential for good health and healing as they are anti-inflammatory. |
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| Eat Oily Fish - Essential Fatty Acids and Nutrients |
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| ACTION: Eat 3-5 portions of oily fish per week. Vary your fish choices for optimum nutrient intake. |
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REASON FOR ACTION: High in essential fatty acids, vital for cell health and also providing anti-inflammatory properties.
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| Include Healthy Oils - Anti-Inflammatory Oils |
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| ACTION: Include healthy oils like olive oil, hemp seed, coconut, avocado and sesame seed oils. |
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REASON FOR ACTION: High in HEALTHY mono-unsaturated fats and Omega 3. Replace unhealthy oils with these for better health.
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| Substitute Starchy Carbs |
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| ACTION: STOP ALL inflammatory starchy carbs like white rice, breads, pasta, cakes, cereals and grains with healthier alternatives. Try quinoa, millet, amaranth and chia seeds instead. |
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| DRINK ENOUGH WATER - Water intake is essential for health |
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| ACTION: Drink 6-8 glasses of water. Add a pinch of bicarbonate of soda to each glass to help alkalise your body. |
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| REASON FOR ACTION: To help alkalise your body and maintain the essential reserves of bicarbonate of soda in your body. |
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| WALK AND MOVE - Exercise and strengthen your health |
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| Walk Every Day |
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| ACTION: Walk every day. Build up to walking 3-5 miles per day. |
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| REASON FOR ACTION: Ideal exercise to strengthen your pulmonary system. Low impact and stress relieving. |
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| Knee to Chest Exercises |
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| ACTION: Practice knee to chest exercises every day. |
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| REASON FOR ACTION: Start with these if you cannot walk far at first. Gentle exercise to ease you into a new routine. |
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Max it for Two Minutes - When Stronger
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ACTION: Move your body at a maximum rate for 2 minutes. For example: jog on the spot, star jumps, skipping, etc. Do this up to 6 times per day.
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REASON FOR ACTION: Working at maximum rate for a short burst of time will strengthen the lung and heart muscles.
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BREATHING - Learn to breathe properly for health
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Relaxed Breathing
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| ACTION: Practice a relaxed breathing technique every day. |
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| REASON FOR ACTION: Breathing from your diaphragm helps clear cortisol and CO2 from your blood. |
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| USE ACUPRESSURE POINT - Technique to reverse stress breathing |
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| ACTION: Use your acupressure point CV17 (center of chest between the nipples), with finger stimulation or Healthpoint device whenever needed. |
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| SOLAR POWER - Use the sun to help heal your body |
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| ACTION: Get outside into the sun every day. Use your daily walking time to do this and get as much skin to the sun (without sun blockers). |
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REASON FOR ACTION:
Your body creates Vitamin D3 when your skin is exposed to sunlight. Vitamin D3 is vital for the immune system to fight infections, total health and is also anti-inflammatory.
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