Post-Operative Scars and Lesions Health Plan
Posted by Anna Jones on 08 October 2013 02:50 PM
POST-OPERATIVE SCARS AND LESIONS HEALTH PLAN Comments and Questions Here

 

What are Scars and What Causes Them?

 

Post-Operative Scars and Lesions FAQs

 

Post-Operative Scars and Lesions Testimonials

 

 

 

The following plan is designed to help heal your post-operative scars and lesions. As post-operative scars and lesions can be both internal and external, they can be a source of much discomfort. Medical intervention is not very successful as it may leave the situation even worse.

 

 

 Your 4-8 Week Plan, From My eBook, by Robert Redfern

 
Supplements to support healthy skin - in order of priority:  
   
SerraEnzyme 80,000IU ...
ACTION: Take Serrapeptase 80,000IU with MSM and trace minerals. Take 2 x 3 times per day, 30 minutes before a meal and then gradually reduce to take one, twice a day as you get relief.
 
REASON FOR ACTION: Clears inflammation and promotes healing.  
   
   
Rosa Mosqueta ...
ACTION: For external scars, Rosa Mosqueta can be rubbed into scars daily.
 
REASON FOR ACTION: This helps with the healing process.  
   
   
The Krill Miracle ...
ACTION: For the Krill Miracle take 2 capsules daily.
 
REASON FOR ACTION: Treatment with Fish Oil Complex will help in the healing process.
 
   
   
HEALTHY FOODS  

The foods you eat affect your health. If it is confusing, then eat avocados, salads, vegetables, quinoa, nuts and seeds (soaked) and the veggie soup (see attached) until you work out your new food menu. If you eat fish or meat make sure it is naturally reared and wild and organic is best.

 
Eat Your Greens ...
ACTION: Eat 9-14 small portions of fresh frozen veggies every day. Aim to eat half of these raw.  
REASON FOR ACTION:  Quality nutrients are vital to your recovery. Veggies are packed with nutrition   
   
Healthy Fruits ...
ACTION: Eat 5 portions of dark-skinned fruits every day. Include avocados - preferably 2 every day!  
REASON FOR ACTION: Dark-skinned fruits are low sugar and packed with antioxidants - essential for healing.  
   
Limit Meat Intake ...
ACTION: Limit your weekly meat intake. Eat pasture-fed, organic meat wherever possible.  
REASON FOR ACTION: Meat is acidic. Grain fed meats that include toxic antibiotics and hormones are bad for cell health.  
   
Eat Beans, Pulses, Nuts and Seeds - Essential Fatty Acids and Nutrients ...
ACTION: Eat 5 portions of beans, pulses, nuts and seeds every day.  
REASON FOR ACTION: High in Omega 3 and balanced Omega 6, essential for good health and healing as they are anti-inflammatory.  
   
Eat Oily Fish - Essential Fatty Acids and Nutrients ...
ACTION: Eat 3-5 portions of oily fish per week. Vary your fish choices for optimum nutrient intake.  

REASON FOR ACTION: High in essential fatty acids, vital for cell health and also providing anti-inflammatory properties.                                                                                                                                                               

 
   
Include Healthy Oils - Anti-Inflammatory Oils ...
ACTION: Include healthy oils like olive oil, hemp seed, coconut, avocado and sesame seed oils.  

REASON FOR ACTION: High in HEALTHY mono-unsaturated fats and Omega 3. Replace unhealthy oils with these for better health.                                                                                                                                                                    

 
   
Substitute Starchy Carbs ...
ACTION: STOP ALL inflammatory starchy carbs like white rice, breads, pasta, cakes, cereals and grains with healthier alternatives. Try quinoa, millet, amaranth and chia seeds instead.  
   
DRINK ENOUGH WATER - Water intake is essential for health ...
ACTION: Drink 6-8 glasses of water. Add a pinch of bicarbonate of soda to each glass to help alkalise your body.  
REASON FOR ACTION: To help alkalise your body and maintain the essential reserves of bicarbonate of soda in your body.  
   
WALK AND MOVE - Exercise and strengthen your health ...
Walk Every Day  
ACTION: Walk every day. Build up to walking 3-5 miles per day.  
REASON FOR ACTION: Ideal exercise to strengthen your pulmonary system. Low impact and stress relieving.  
   
Knee to Chest Exercises ...
ACTION: Practice knee to chest exercises every day.  
REASON FOR ACTION: Start with these if you cannot walk far at first. Gentle exercise to ease you into a new routine.  
   

Max it for Two Minutes - When Stronger

...

ACTION: Move your body at a maximum rate for 2 minutes. For example: jog on the spot, star jumps, skipping, etc. Do this up to 6 times per day.

 

REASON FOR ACTION: Working at maximum rate for a short burst of time will strengthen the lung and heart muscles.

 

 

 

BREATHING - Learn to breathe properly for health

...

Relaxed Breathing

 
ACTION: Practice a relaxed breathing technique every day.  
REASON FOR ACTION: Breathing from your diaphragm helps clear cortisol and CO2 from your blood.  
   
USE ACUPRESSURE POINT - Technique to reverse stress breathing        ...
ACTION: Use your acupressure point CV17 (center of chest between the nipples), with finger stimulation or Healthpoint device whenever needed.  
REASON FOR ACTION: Aids in healing and better breathing.
 
   
SOLAR POWER - Use the sun to help heal your body ...
ACTION: Get outside into the sun every day. Use your daily walking time to do this and get as much skin to the sun (without sun blockers).  

REASON FOR ACTION:

Your body creates Vitamin D3 when your skin is exposed to sunlight. Vitamin D3 is vital for the immune system to fight infections, total health and is also anti-inflammatory.

 

 

 

 

 

 


Comments (0)
Post a new comment
 
 
Full Name:
Email:
Comments:
Help Desk Software by: Naturally Healthy Publications